Monday, 3/4/13

Strength:

Bench: 3, 3, 3, 3, 3

A1. CG Floor Press: 4 x 8

A2. Chest Supported Rows: 4 x 8


Conditioning:

5 RFT:

10 HSPU's

10 TTB's

--Rest 2 mins--

5 RFT:

12 Ring Dips

12 Pull-ups