Friday, 3/1/13

Warm-Up:

Box Jump with vest: 6 x 2, high but not max


Strength:

DL Off Blocks: 1RM (3-6")

High Bar Back Squat: 3-4 x 4-6

Snatch Grip DL: 3 x 6-8

Band-Resisted Side Steps: 4 x 15m (each side)

Inverse Curl: 1 x 50


Finisher:

3x:

Shoulder Complex x 10 reps

Abs x 50 reps