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| The Bear gettin' it done |
Wobbly Bar Bench: 3 x 10
Strength:
Speed Bench: 8 x 3, 70%, no bands
2-Board Bench: 5 x 3, 80-90%
Lat Pull-Downs or Weighted Pull-ups: 3 x 12
Seated DB Shoulder Press: 3-4 x 4
Conditioning:
12 RFT:
5 Dips or Ring Dips
10 Pull-ups
15 DU's
*12 minute time cap*
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