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| Box Jumps and Pull-ups |
Du's
Agility
Strength:
DE Box Squats: 10 x 2, 50% + bands
Power Cleans: 8 x 1, 60% + bands
Front Squat: 3 x 3
GHR's: 5 x 10-12
Reverse Hypers: 4 x 15
Finisher: Band Hams: 100 reps
Optional Conditioning:
5 RFT:
60m Yoke Walk
15 Box Jumps 24/20"
*Scale accessory work as needed
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