Friday, 7/6/12

BG is such a good fireman

Warm-Up:
Agility
Mental Prep

Strength:
ME Sumo DL
Front Squat: heavy 5 reps
Reverse Hyper: 3-4 x 8-10
Sled Drag: 4 x 60m
Hams

Optional MetCon:
For Time:
42 Wall Balls 20/14#
21 Pull-ups
30 Wall Balls
15 Pull-ups
18 Wall Balls
9 Pull-ups