Friday, 6/1/12

The Snake Charmer BG

Warm-Up:
Agility
Abs

Strength:
ME Squat: 1RM!
Deficit DL: work up to a heavy triple
Sled Drag: 4 x 60m
Reverse Hyper: 3-4 x 8-12
Hams: 3-4 x 10-12

Optional Conditioning:
Every 2 mins for a total of 5-8 rounds:
Hose sprints around the sign
3 Touch 'n' Go Power Cleans