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| A true hose dragger |
Agility
Core
Strength:
ME Box Squats with Bands Down: 1RM
--Then work up to a heavy double, no box, no bands
1/4 Good Morning: 5 x 3
Sled Drag: 6 x 60m
GHR's: 3 x 8-10
Hams: 3 x 40-50
Optional Conditioning:
AMRAP 6:
Hose Sprint*
Abs x 30
Burpees x 5
*Drag around the East Dr./Fairhaven street sign
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