Tuesday, 4/10/12

Um, daddy, this prowler ain't gonna push itself...

Warm-Up:
Sled Drags x 40m
Ab Rollouts x 3-6
Standing Broad Jump (work up to a long jump)

Dynamic Warm-Up/Burg WU

Strength:
ME Box Squat with bands up
-Green bands if you squat 300+
-Blue/Orange bands 200+
-Black (monster mini) 100+
Glute Bridge: 5 x 3
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Strength Bias:
Sled Drag: 3 x 60m
GHR's: 4 x 4-6
Leg Weakness: 3 x 10-12
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MetCon:
Every Minute On the Minute for 6 mins:
30m Prowler Push 100/70#
10 Reverse Lunges (5/leg)