Wednesday, 1/11/12

Rony and "The Lizard" doing some rope climbin'

Warm-Up:
Row 500m

Dynamic Warm-Up/Burg WU

Optional Conditioning:
"Annie"
For Time:
50, 40, 30, 20, 10:
DU's
Sit-ups
--Rest 3 mins--
Run 800m for time.