 |
| Ladies night: Liz and Rony-doing push-ups with a vest! |
Dynamic Warm-Up/Burg WU
MetCon:
3 RFT of:
Row 400m
25 Burpees
Run 400m
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
Search This Blog
Followers
CrossFit.com
Some Good Links:
Crossfit Journal
No comments:
Post a Comment