Tuesday, 11/8/11

The new gym motto... courtesy of
Mr. Clean
Warm-Up:
5 x Sled Drag 40m
10 Squats

Dynamic Warm-Up/Burg WU

Beginner Strength:
Handstand Hold: 3 x max time
Abs

Int/Advanced Strength:
ME Box Squat: 1" below parallel + mini (pink) bands 1, 1, 1, 1, 1
--All sets at or above 90%
Abs

MetCon:
*Alternating Tabata x 8:
Deadlift 315/155#
Double-Unders
(Score is sum of lowest round of each)

*20s on, 10s off, alternating for 8 rounds of each.
--Deadlift, rest 10s, DU's, rest 10s, DL, rest, DU's... That would be 2 rounds
--Perfect form only! Don't blow your wad on the first round and only get 2-3 reps on the last 7...

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