Saturday, 11/12/11

So hard core she sleeps holding a dumbbell

Warm-Up:
3 Rounds:
5 Pull-ups
10 Push-ups
30 DU's

Dynamic Warm-Up/Burg WU

MetCon:
"Fight Gone Bad"
1 minute at each station, 3 rounds total for max reps:
Wall Ball 10', 20/10#
Sumo Deadlift High Pull 75/42#
Box Jump 24/20"
Push-Press 75/42#
Row (cals)
Rest