Monday, 9/19/11

Warm-Up:
Prowler Push: 3 x 30m

Dynamic Warm-Up/Burg WU

Strength:
ME Squat: Go for a 1 RM, then drop to 90% and hit 3 singles
A. Trap Bar DL: Heavy set of 5
B. OH Squat: 1 x 10
C1. Between the leg sled drag: 2 x 40m
C2. Belt Squat: 2 x 15
D. 3 sets of Abs

"Optional" MetCon:
3 RFT of:
20m Sled Sprint 160/80#
20 KB Swings 70/35#