Saturday, 8/20/11

Happy 30th Birthday Bus!!!

Bus, like a bottle of fine wine, only gets better with age

8 x 50m sprints at 50-80%
--Rest walking back to starting line
150 DU's

Dynamic Warm-Up/Burg WU

Optional Conditioning:
"Dirty Thirty"
5 RFT of:
30m Shuttle*
30 Hang Power Snatch 65/35#
30 Lateral Jumps over barbell (15 each side)
Rest 30s
*Sprint 10m out and back, 20m out and back, 30m out and back

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