Tuesday, 5/10/11

Warm-Up:
Run 400m
Row 400m

Dynamic Warm-Up/Burg WU

Strength:
Jerks: Build up to a heavy single

MetCon:
"Betty"
5 RFT of:
12 Push-Press 135/95#
20 Box Jumps 24/20"
--Scale as needed--

Skill:
Muscle-up technique: Work on the transitions or try to string together multiples