Wednesday, 3/23/11

Agee finds strength through GE Apparel
Warm-Up
Run 400m
Row 400m
Dynamic Warm-Up/Burg WU

Strength:
Rest, or do some LIGHT technique/skill work

MetCon:
For Time:
Run 800m
70 DU's
60 GHD Sit-ups
Row 500m

Endurance:
Rest
Posted by Knock at 9:34 PM

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