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| Jim counseling Druck. Victorious & Hollywood doing synchronized lunges. |
3 Rounds:
3 CTB Pull-ups
7 Clapping Push-ups
14 Squats 45#
Dynamic Warm-Up/Burg WU
Strength:
Go for a STRICT pull-up max!
MetCon:
3 RFT of:
Row 400m
21 Burpee Pull-ups*
Run 400m
*Use a pull-up bar 12" above standing reach
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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