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| A gluten free beer (read the label) to finish off 2010! |
Any way you want:
Run 800m
30 Burpees
50 Lunges
Dynamic Warm-Up/Burg WU
Strength:
ME Overhead Squat
ME Back Squat with strong (green) bands
MetCon:
For Time:
Run 800m
80 Sit-ups
80 DU's
20 Tire Flips
20 Strict Feet-to-Bar
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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