Monday, 1/3/10

A gluten free beer (read the label) to finish off 2010!
Any way you want:
Run 800m
30 Burpees
50 Lunges

Dynamic Warm-Up/Burg WU

ME Overhead Squat
ME Back Squat with strong (green) bands

For Time:
Run 800m
80 Sit-ups
80 DU's
20 Tire Flips
20 Strict Feet-to-Bar

Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds

No comments:

Blog Archive