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| Little bro in football prep... |
Burgener WU/Skill Transfer Exercises
Dynamic Warm-Up
Strength:
Press: Go for a 3 rep max
Close Grip Bench: 2 x 10
Ring Rows: 2 x max reps
MetCon:
60s to get max UNBROKEN handstand push-ups, then:
AMRAP 7:
5 Push-Press 155#
10 Clapping Push-ups
Endurance: Tabata
Run or Row: 20s on , 10s off, 8 rounds
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