Saturday, 11/6/10

5 mins of DU practice

Dynamic Warm-Up

ME Press: Go for a new 1RM
Push-Press: 3 x 3
Ring Dips: 2 x 10+

6 RFT of:
"YMCA" burpees
6 Hang Power Clean and Jerk 95#
20 DU's
*Scale up or down as needed. Remember, a DU sub is a "tuck jump" not single-unders!

Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds all out!

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