Warm-Up
5 mins of DU practice
Dynamic Warm-Up
Strength:
ME Press: Go for a new 1RM
Push-Press: 3 x 3
Ring Dips: 2 x 10+
MetCon:
6 RFT of:
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"YMCA" burpees |
20 DU's
*Scale up or down as needed. Remember, a DU sub is a "tuck jump" not single-unders!
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds all out!
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