Saturday, 11/27/10

Man hits mom!

Warm-Up
Run 800m

Dynamic Warm-Up

Strength:
Push Press: Go for a new 1RM
Close Grip Bench: 2 x 12

MetCon:
21, 15, 9 reps for time:
Push Press at 50% 1RM
Ring Dips
Burpees

Endurance:
Run or Row: 200m, 400m, 800m, 400m, 200m, rest 1/2 completion time