Monday, 9/27/10

Warm-Up:

"It's all in your head"
-Victorious

3 Rounds:
3 Kipping Pull-ups
3 KTE
3 Unbroken DU's (minimum)

Dynamic Warm-up

WODs:

Strength:

Bench: 80% x 3, 85% x 3, 90% x 3+
Pull-Ups: 3 x 8

MetCon:

AMRAP 10:
10 DU's
8 GHD Sit-Ups
6 Ring Push-Ups

Endurance:
Run or Row: 3 mins on, 3 mins off, 3 rounds