Warm-Up:

3 Rounds Untimed:
5 Box Jump-overs 20"
Run 200m

Dynamic Warm-Up

WODs:

Strength:
Max Height Box Jumps, 5 attempts

MetCon:
3 Rounds for Time:
Row 400m
21 Burpees
Run 400m

Endurance:
Run or Row 3x 800m, rest as needed between

Pics: BG and Latta during the "Filthy Fifty"

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