SB WOD:


Sprint 30s on, 20s off x 6


Rest 10 mins


For Time:
10-1 Pull-ups, 70# (preferably on a fat bar)
20-2 Sit-ups, 25# (plate held against chest)
1 Sled Drag 90#, 40m


Pic: Derek and JD doing "Nancy"
Posted by Knock at 6:37 PM

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