WOD:
Bench Press 3x3
"Elizabeth"
21, 15, 9 reps for time of:
Power Clean 135#
Ring Dips
SB WOD:
OH Squat 1, 1, 1
Bench Press 3x3
Band Resisted Box Squat 3x3
5 RFT of:
Run 400m
3 Push Jerk 165#
8 Softball Pull-ups
Pic: BFF's
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