tag:blogger.com,1999:blog-2453737597862570427.post821137058024135017..comments2023-05-25T04:53:03.213-07:00Comments on Golden Empire Training: Tuesday, 9/4/12Knockhttp://www.blogger.com/profile/12251894767946037535noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2453737597862570427.post-91448894319874129642012-09-04T12:46:50.220-07:002012-09-04T12:46:50.220-07:00No, it means 8 singles, each done as fast as possi...No, it means 8 singles, each done as fast as possible. About 30s rest between each. Heavy triple means working up to a heavy set of 3 reps. Knockhttps://www.blogger.com/profile/12251894767946037535noreply@blogger.comtag:blogger.com,1999:blog-2453737597862570427.post-77304767499191160462012-09-04T09:04:04.026-07:002012-09-04T09:04:04.026-07:00What do you mean by heavy triple on the RDL?What do you mean by heavy triple on the RDL?big nastynoreply@blogger.comtag:blogger.com,1999:blog-2453737597862570427.post-41222795973054710032012-09-04T08:50:17.654-07:002012-09-04T08:50:17.654-07:00Hey tim does the speed deadlift mean an unbroken s...Hey tim does the speed deadlift mean an unbroken set of 8 reps on todays workout?big nastynoreply@blogger.com