Tuesday, 10/21/14

DE Box Squat: 8 x 2, 60 + bands

Sumo DL: heavy triple, then 1 x 10

Yoke Walk: 4 x 12m

Reverse Hyper: 4 x 10-12

AMRAP 8:

10 Box Squat Supermans

12 TTB's

15 Box Jumps