Thursday, 10/9/14


Speed Bench: 9 x 3, 40-50% + bands (OTM)

CG 3 Boardless Bench: heavy 3, then 3-4 x 8

CS Rows: 4 x 8

Push-Press: 4 x 5

A1. Tri's: 4 x 10

A2. Bi's: 4 x 10

A3. Abs: 4 x 30

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