Thursday, 10/2/14


Speed Bench: 9 x 3, 40-50% + bands

A1. CG Bench 3-4 x 8, 30s rest

A2. NG Chest Supported Rows: 3-4 x 8

4-5 rounds:

Max Rope Climbs in 60s

Rest 60s

Max DB Clean & Press in 60s

Rest 60s

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