Tuesday, 9/23/14


DE Box Squat: 12 x 2, 50% + bands (OTM)

Speed DL: 8 x 2, 60-70% + bands (OTM)

Front Squat: 3-4 x 12, rest 60s between

45 Degree Back Extensions: 3-4 x 12, rest 60s

5 RFT:

60m Farmers Walk

40m Backwards Sled Drag

10 No Push-up burpees

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