Tuesday, 9/2/14


DE Box Squat: 10 x 2, 55% + bands

RDL: medium/heavy 3

4 RFT:

10 Front Squats

10 Sit-ups (weighted)

10 Strict Pull-ups (weighted if you can)

Finish with:

A1. Band Hams: 4 x 30

A2. Band Pull Throughs: 4 x 30

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