Thursday, 9/4/14

Speed Bench: 9 x 3, 40-50% + bands, OTM

RS Press: Heavy 5, rest 2 mins between

A1. DB Clean & Press: 3-4 x 10, rest 30s

A2. Pull-overs: 3-4 x 10, rest 30s

AMRAP 15:

10 Push-ups

10 Sit-ups

10 KB Swings