Thursday, 9/25/14

Speed Bench: 9 x 3, 40-50% + bands, OTM

A1. CG Bench: 3-4 x 10, rest 30s

A2. CG Chest Supported Rows: 3-4 x 10, rest 30s

6 RFT:

10 Push-Press

10 Dips

10 TTB's

10 V-ups