Speed Bench: 9 x 3, 40-50% + bands, OTM
A1. CG Bench: 3-4 x 12, rest 30s
A2. CG Chest Supported Rows: 3-4 x 12, rest 30s
Partner Bag Work:
B1. Chest Throws: 3-4 x 20
B2. Pull-over throws: 3-4 x 12
Tricep Walk:
2 x per leg, 5 hurdles, 3-5 push-ups after each.
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