Thursday, 9/11/14




Speed Bench, 9 x 3, 40-50% + bands (OTM)

3 Boardless Bench: heavy 3 

A1. DB Clean & Press: 4 x 8, 30s rest

A2. DB Pull-overs: 4 x 8, 30s rest

AMRAP 8:

8 Ball Slams

8 GHD Sit-ups

8 Box Jumps

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