Monday, 9/8/14

ME Bench: 1RM

RS Press: Heavy 8

A1. DB Bench: 4 x 8, rest 30s

A2. Ring Rows: 4 x 8, rest 30s

AMRAP 15:

8 Fat Bar Push-Press

8 Pull-ups

8 Dips/Ring Dips

8 V-ups & Bikes