Monday, 9/29/14

ME Bench: 1RM

RS Press: heavy double, then 3 x 10

(60s rest)

A1. DB Bench: 3-4 x 10

A2. Bent Over Rows: 3-4 x 10

AMRAP 12:

5 Pull-ups 

10 Wallball Ball Throws (no squat)

15 V-ups