Monday, 9/22/14

ME Push-Press: 1RM

RS Press: heavy triple, then 3 x 12

A1. DB Bench: 3-4 x 12

A2. Ring Rows: 3-4 x 12

AMRAP 10:

5 Stone GTOH, or ball slams

10 Sit-ups

5m, 10m, 15m Shuttle Sprint

--Rest 30s