Monday, 9/15/14


ME Press: 3RM

CG Bench: 3-4 x 6

A1. DB Bench: 3-4 x 6

A2. CS Rows: 3-4 x 6

OTM x 10 mins:

1 Rope Climb

15 Sit-ups

Max HSPU's in remaining time
Posted by Knock at 11:54 PM

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