Friday, 9/26/14

ME Squat + bands down: 1RM

Farmers Walk: up to a heavy 10-15m

A1. Inverse Curl: 3-4 x 12

A2. Reverse Hyper: 3-4 x 12

AMRAP 12:

12 Box Squat Supermans

12 Push-ups

12 Hovers, V's, Bikes