Friday, 9/19/14


ME Box Squat + bands up: 1RM

Zercher Carry: up to a heavy 10-15m

A1. Reverse Hyper: 3-4 x 12

A2. Inverse Curl: 3-4 x 12

For Time:

75 Wallballs

150 Sit- ups

*Break up as needed

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