Thursday, 8/14/14


Speed Bench: 9 x 3, 40% + bands, rest 30s

RS Press: 3-4 x 8, rest 60s

A1. Dips: 3-4 x 8, rest 30s

A2. Pull-overs: 3-4 x 8, rest 30s

AMRAP 12:

20m Prowler Sprint

20 Band Tri's

10 No Push-up Burpees

20 DB Shrugs

10 Weighted Sit-ups

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