Monday, 8/4/14


ME Shoulder-to-Overhead: 1RM

2 Rounds:

CG Bench x 10

CG Chest Supported Rows x 10, rest 45s

2 Rounds:

Bench x 10

Neutral Grip CS Rows x 10, rest 45s

2 Rounds:

WG Bench x 10

WG CS Rows x 10, rest 45s

5 RFT:

10 Push-Press

15 V-ups

10m/20m Shuttle Sprint

--Rest 1 minute--

Finisher:

A1. Tri's: 4 x 10

A2. Bi's: 4 x 10

--no rest

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