Monday, 8/18/14

Press: 5 x 1, as heavy as possible

CG Bench: 3-4 x 6, 60s rest

A1. CS Rows: 3-4 x 6

A2. DB Bench: 3-4 x 6

AMRAP 12:

1 Rope Climb

5 Ring Dips

10 Sit-Ups