ME Incline Bench + bands down: 1RM
2 Sets of each:
CG Bench/CG Chest supported Rows x 8
-30s rest between
Bench/NG CS Rows x 8
30s rest between
WG Bench/WG CS Rows x 8
30s rest between
A1. OH Tricep Extensions 4 x 8
A2. Hammer Curls 4 x 8
B1. Band Tri's 3 x max reps
B2. Rear Delts: 3 x max reps
Finisher:
Max bikes in 4 mins
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