Monday, 8/11/14


ME Incline Bench + bands down: 1RM

2 Sets of each:

CG Bench/CG Chest supported Rows x 8
-30s rest between

Bench/NG CS Rows x 8
30s rest between

WG Bench/WG CS Rows x 8
30s rest between

A1. OH Tricep Extensions 4 x 8

A2. Hammer Curls 4 x 8

B1. Band Tri's 3 x max reps

B2. Rear Delts: 3 x max reps

Finisher:

Max bikes in 4 mins

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