Thursday, 7/3/14

Speed Bench: 9 x 3, 40-50% + bands

A1. RS Press: heavy 3, then: 4 x 8

A2. Weighted Pull-ups: 4 x 8

5 RFT:

10/20/30m Shuttle Sprint

5 Shoulder to Overhead

15 V-ups

-Rest 1 min