Monday, 7/21/14

DB Clean & Press: up to a 3RM

A1. CG Bench: 3 x 10

A2. Neutral Grip Chest Supported Rows: 3 x 10

B1. WG Bench: 3 x 10

B2. Wide Grip CS Rows: 3 x 10

AMRAP 15:

5 DB Clean & Press

10 Box Jumps

15 Sit- ups