Tuesday, 6/24/14


DE Box Squat: 12 x 2, 50% + bands

Deadlift: sets of 6

SS Bar Squat: sets of 8

A1. GHD Back Extensions: 4 x 20

A2. Band Tri's: 4 x 15

AMRAP 8:

10 Box Squat Supermans

15 Hovers, V's, Bikes

20 Lateral Jumps over hurdle




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