Monday, 6/30/14

Push-Press: 5 x 3

CG Bench: 2 x 8 (90s rest)

Medium Grip Bench: 2 x 8 (90s rest )

WG Bench: 2 x 8 (90s rest)

Seated Cable Rows: 6 x 8 (60s rest)

Tricep Walks: 2 trips per leg, 4-6 hurdles

Finisher:

150 abs

150 tri's

100 rear delts (pull-aparts)