Monday, 6/23/14

ME CG Bench: 3RM

RS Press: sets of 6

Chest Supported Rows or Seated Cable Rows: sets of 6

5 RFT:

10m Prowler Sprint (135/45# minimum)

10 DB Clean & Press

Finisher x 4 sets:

V-ups x 20

Reverse Grip Tricep Pressdowns x 10